24 min listen
Mindful Eating, Meditation & Happiness with Dan Harris
Mindful Eating, Meditation & Happiness with Dan Harris
ratings:
Length:
48 minutes
Released:
Mar 22, 2024
Format:
Podcast episode
Description
Okay, this is a bit of a departure for Amy and David. What started out as a simple, straightforward interview about mindful eating with former ABC correspondent Dan Harris (now a leading teacher, practitioner, and best-seller author on meditation) became an engrossing discussion of self-defeating behavior and self-talk, the toxicity of body shaming, "Big T" and "little T" trauma, and ways out of the morass.Please consider supporting our show. For as little as $3.00, you can help keep the show on the air. Visit our new Patreon page and subscribe!In this episode:Restaurants and RecipesSushiichi, NYCCollard Green Salad from Harrisville General Store, NHHomemade PastramiSuzanne's Italian-style Fish Stew (Suzanne added 6 large shrimp, 1/2 fennel bulb, 2 large leeks, and red pepper flakes)Dan Harris10% Happier by Dan HarrisTen Percent Happier podcastTen Percent Happier appInstagramWebsite--Please leave us a message and be on the show!: https://leit.es/chat.Follow us on social:Instagram: @amytraverso @davidleiteTwitter: @amytraverso @davidleiteFacebook: @amytraverso @davidleiteAdvertising Inquiries: https://redcircle.com/brands
Released:
Mar 22, 2024
Format:
Podcast episode
Titles in the series (83)
Ep. 2: Mothers Among Us: Homesick Texan Lisa Fain on the right way to make chicken-fried steak. Reader Beth Kujawski calls in about brownies. And Mamma Leite talks about David's favorite recipe, carne assada. by Talking With My Mouth Full