Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Dan Harris: Love, Skepticism, and the "Cheesy Upward Spiral" [rebroadcast]

    Dan Harris: Love, Skepticism, and the "Cheesy Upward Spiral" [rebroadcast]

    FromA Skeptic's Path to Enlightenment

    Start listeningView podcast show

    Dan Harris: Love, Skepticism, and the "Cheesy Upward Spiral" [rebroadcast]

    FromA Skeptic's Path to Enlightenment

    ratings:
    Length:
    42 minutes
    Released:
    Dec 19, 2023
    Format:
    Podcast episode

    Description

    Dan Harris, former ABC News anchor and host of the hit podcast Ten Percent Happier, talks with Scott Snibbe about love, skepticism, Buddhism, and the "cheesy upward spiral." Episode 134: Dan Harris: Love, Skepticism, and the "Cheesy Upward Spiral"This is a rebroadcast of one of the year's most popular episodes.Pre-order Scott Snibbe's new book How to Train a Happy Mind, with a foreword by His Holiness the Dalai Lama. Save your order number for an invitation to a special pre-release event.Support the show
    Released:
    Dec 19, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist mind training techniques expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, and build healthy mental habits that are the true causes of happiness. Each week in discussions, guided meditations and interviews, we explore the vast variety of analytic meditation topics including love, compassion, sleep, tonglen, vipassana, stress, the body, meditation posture, anger, anxiety, addiction, grief, forgiveness, patience, confidence, loneliness, work, relationships, and more.