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    The Natural Goodness of our Mind: Guided Meditation with Ven. Sangye Khadro (Kathleen McDonald)

    The Natural Goodness of our Mind: Guided Meditation with Ven. Sangye Khadro (Kathleen McDonald)

    FromA Skeptic's Path to Enlightenment

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    The Natural Goodness of our Mind: Guided Meditation with Ven. Sangye Khadro (Kathleen McDonald)

    FromA Skeptic's Path to Enlightenment

    ratings:
    Length:
    18 minutes
    Released:
    Oct 24, 2023
    Format:
    Podcast episode

    Description

    A guided meditation by Ven. Sangye Khadro (Kathleen McDonald) on the natural goodness of our mind, or Buddha nature. In this meditation we let go of all our negative, disturbing states of mind like anger, anxiety, or fear; and cultivate our positive mental qualities of compassion, wisdom, and courage.36. Guided Meditation on the Natural Goodness of our Mind — Ven. Sangye Khadro (Kathleen McDonald)Support the show
    Released:
    Oct 24, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist mind training techniques expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, and build healthy mental habits that are the true causes of happiness. Each week in discussions, guided meditations and interviews, we explore the vast variety of analytic meditation topics including love, compassion, sleep, tonglen, vipassana, stress, the body, meditation posture, anger, anxiety, addiction, grief, forgiveness, patience, confidence, loneliness, work, relationships, and more.