20 min listen
524: Classic ACP Reconnecting To Your Wise Mind to Help Clear Anxiety
524: Classic ACP Reconnecting To Your Wise Mind to Help Clear Anxiety
ratings:
Length:
23 minutes
Released:
Jul 10, 2019
Format:
Podcast episode
Description
♡ SUPPORT THIS PODCAST ♡
In today's episode, learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected!
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
If you realized how powerful your thoughts are, you would never think a negative thought. -Peace Pilgrim
In today's episode, learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected!
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
If you realized how powerful your thoughts are, you would never think a negative thought. -Peace Pilgrim
Released:
Jul 10, 2019
Format:
Podcast episode
Titles in the series (100)
160: How Stress And Anxiety Are Fueled By Black and White Thinking: This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray. by The Anxiety Coaches Podcast