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    Equanimity Meditation with Scott Tusa

    Equanimity Meditation with Scott Tusa

    FromA Skeptic's Path to Enlightenment

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    Equanimity Meditation with Scott Tusa

    FromA Skeptic's Path to Enlightenment

    ratings:
    Length:
    15 minutes
    Released:
    Jan 30, 2024
    Format:
    Podcast episode

    Description

    Scott Tusa leads an equanimity meditation—based on the Mahayana Buddhist tradition—that works with three kinds of relationships in our life. The purpose is to cultivate compassion, loving-kindness, and understanding.Episode 149: Equanimity Meditation with Scott TusaPre-order Scott Snibbe's new book How to Train a Happy Mind with a foreword by His Holiness the Dalai Lama. Enter your your order number at skepticspath.org for an invitation to a special pre-release broadcast interview of Scott Snibbe by bestselling author Vicki Mackenzie.Support the show
    Released:
    Jan 30, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist mind training techniques expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, and build healthy mental habits that are the true causes of happiness. Each week in discussions, guided meditations and interviews, we explore the vast variety of analytic meditation topics including love, compassion, sleep, tonglen, vipassana, stress, the body, meditation posture, anger, anxiety, addiction, grief, forgiveness, patience, confidence, loneliness, work, relationships, and more.