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    10-Minute Mindful Awareness Meditation with Susan Piver

    10-Minute Mindful Awareness Meditation with Susan Piver

    FromA Skeptic's Path to Enlightenment

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    10-Minute Mindful Awareness Meditation with Susan Piver

    FromA Skeptic's Path to Enlightenment

    ratings:
    Length:
    11 minutes
    Released:
    Oct 26, 2021
    Format:
    Podcast episode

    Description

    A 10-minute mindful awareness meditation led by NYT bestselling author and Buddhist meditation teacher Susan Piver. Encompassing mindfulness of breath, body, and mind, this meditation helps us relax into a peaceful present moment awareness.Episode 89: 10-Minute Mindful Awareness Meditation with Susan PiverListen to our previous interview with Susan - Episode 88: Four Noble Truths of Love with Susan Piver. In this interview, shares her Four Noble Truths of Love, a framework for anybody to have deeper, more fulfilling, and more loving intimate relationships.Buy Susan's latest book, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships (available in hard copy or audiobook). Support the show (https://www.skepticspath.org/support/)
    Released:
    Oct 26, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist mind training techniques expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, and build healthy mental habits that are the true causes of happiness. Each week in discussions, guided meditations and interviews, we explore the vast variety of analytic meditation topics including love, compassion, sleep, tonglen, vipassana, stress, the body, meditation posture, anger, anxiety, addiction, grief, forgiveness, patience, confidence, loneliness, work, relationships, and more.