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    Dr. Rick Hanson's Five Breaths Meditation

    Dr. Rick Hanson's Five Breaths Meditation

    FromA Skeptic's Path to Enlightenment

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    Dr. Rick Hanson's Five Breaths Meditation

    FromA Skeptic's Path to Enlightenment

    ratings:
    Length:
    12 minutes
    Released:
    Jan 19, 2021
    Format:
    Podcast episode

    Description

    Dr. Rick Hanson, best-selling author of Buddha’s Brain and Neurodharma, shares his "Five Breaths" neuroscience-based guided meditation.Dr. Rick Hanson's Five Breaths MeditationSupport the show (https://www.skepticspath.org/support/)
    Released:
    Jan 19, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist mind training techniques expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, and build healthy mental habits that are the true causes of happiness. Each week in discussions, guided meditations and interviews, we explore the vast variety of analytic meditation topics including love, compassion, sleep, tonglen, vipassana, stress, the body, meditation posture, anger, anxiety, addiction, grief, forgiveness, patience, confidence, loneliness, work, relationships, and more.