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    Labeling thoughts "past," "present," and "future"

    Labeling thoughts "past," "present," and "future"

    FromBuddhist Wisdom, Modern Life

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    Labeling thoughts "past," "present," and "future"

    FromBuddhist Wisdom, Modern Life

    ratings:
    Length:
    18 minutes
    Released:
    Sep 9, 2020
    Format:
    Podcast episode

    Description

    This meditation helps you unplug from thoughts with a simple set of labels.  This one is great for a time when you're having trouble settling into meditation.
    For a free meditation mini-course, see: https://clairevillarreal.teachable.com/p/essential-tools-for-meditation
    Or visit my website: clairevillarreal.com

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    Send in a voice message: https://anchor.fm/buddhist-wisdom/message
    Released:
    Sep 9, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs