18 min listen
Guided meditation: two types of focus
Guided meditation: two types of focus
ratings:
Length:
27 minutes
Released:
Aug 22, 2023
Format:
Podcast episode
Description
In this guided meditation, we'll start with cultivating focus with an object by imagining light flowing down through the body. But then we switch to "object-less" meditation, which is less well known.
As you practice, see if you can notice what it feels like to cultivate each type of focus.
May you and all beings be well.
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Send in a voice message: https://podcasters.spotify.com/pod/show/buddhist-wisdom/message
As you practice, see if you can notice what it feels like to cultivate each type of focus.
May you and all beings be well.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/buddhist-wisdom/message
Released:
Aug 22, 2023
Format:
Podcast episode
Titles in the series (100)
Tong-len with part of yourself by Buddhist Wisdom, Modern Life