Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Meditating with anger: Tibetan Buddhist approach to difficult emotions

    Meditating with anger: Tibetan Buddhist approach to difficult emotions

    FromBuddhist Wisdom, Modern Life

    Start listeningView podcast show

    Meditating with anger: Tibetan Buddhist approach to difficult emotions

    FromBuddhist Wisdom, Modern Life

    ratings:
    Length:
    17 minutes
    Released:
    Dec 16, 2021
    Format:
    Podcast episode

    Description

    Recorded live from an Insight Timer meditation, this session is all about meditating with anger. According to Tibetan Buddhist teachings, emotions contain wisdom, and rather than trying to suppress the ones we don't like, this approach emphasizes feeling emotions and working skillfully with them instead.

    ---

    Send in a voice message: https://anchor.fm/buddhist-wisdom/message
    Released:
    Dec 16, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs