14 min listen
Meditation retreat as a way to deepen spiritual practice
Meditation retreat as a way to deepen spiritual practice
ratings:
Length:
10 minutes
Released:
Jul 29, 2021
Format:
Podcast episode
Description
Meditation retreats are a wonderful way to deepen your practice -- so in this video I'll share what retreat is, how you can do retreat, and the benefits this kind of practice brings. Whether you're curious about Buddhist retreats, interested in a 10-day vipassana retreat course, or just looking to unplug sometimes in daily life, the practice and attitude of retreat can help!
Learn more about Elaine Aron’s research on highly sensitive people (HSPs) at her site: https://hsperson.com/
And find info about S.N. Goenka’s vipassana courses (retreats) or apply to join a course at his organization’s website: https://www.dhamma.org/en-US/index
00:00 What is retreat?
01:00 Boundaries
03:45 Benefits of retreat
06:15 How to do retreat
09:15 Retreat mindset in daily life
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Send in a voice message: https://anchor.fm/buddhist-wisdom/message
Learn more about Elaine Aron’s research on highly sensitive people (HSPs) at her site: https://hsperson.com/
And find info about S.N. Goenka’s vipassana courses (retreats) or apply to join a course at his organization’s website: https://www.dhamma.org/en-US/index
00:00 What is retreat?
01:00 Boundaries
03:45 Benefits of retreat
06:15 How to do retreat
09:15 Retreat mindset in daily life
---
Send in a voice message: https://anchor.fm/buddhist-wisdom/message
Released:
Jul 29, 2021
Format:
Podcast episode
Titles in the series (100)
Buddhism's third Noble Truth: awakening to our true nature by Buddhist Wisdom, Modern Life