3 min listen
MEDITATION: Ocean Visualisation Meditation For Sleep
MEDITATION: Ocean Visualisation Meditation For Sleep
ratings:
Length:
10 minutes
Released:
Feb 2, 2022
Format:
Podcast episode
Description
Welcome back to another guided sleep meditation. Guided sleep meditation is a technique for assisting you to relax your body and let go of worrying thoughts before going to bed. This practice, like other forms of meditation, involves shifting your focus from your thoughts to sensations in your body.
Released:
Feb 2, 2022
Format:
Podcast episode
Titles in the series (100)
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