28 min listen
Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation
Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation
ratings:
Length:
28 minutes
Released:
Nov 7, 2023
Format:
Podcast episode
Description
Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.Guided Meditation: Four Foundations of Mindfulness with Dr. David KittayListen to our previous interviews with Dr. David Kittay here:Episode 77: Buddhism and Technology (Part 1)Episode 78: Buddhism and Technology (Part 2)Support the show
Released:
Nov 7, 2023
Format:
Podcast episode
Titles in the series (100)
Guided Meditation: Combatting Coronavirus Fear With Compassion by A Skeptic's Path to Enlightenment