23 min listen
241: Is Your Imagination Feeding Your Anxiety?
241: Is Your Imagination Feeding Your Anxiety?
ratings:
Length:
23 minutes
Released:
Oct 23, 2016
Format:
Podcast episode
Description
Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety.
Quote: Worry is a misuse of the imagination. -Steve Chandler
Links/resources mentioned in the episode
http://www.anxietycoachespodcast.com/audibletrial
Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching
Grab a book of your choice on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial
Quote: Worry is a misuse of the imagination. -Steve Chandler
Links/resources mentioned in the episode
http://www.anxietycoachespodcast.com/audibletrial
Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching
Grab a book of your choice on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial
Released:
Oct 23, 2016
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast