The certified psychoanalyst, author of It's Not Always Depression:Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self and AEDP psychotherapist opens up about her struggles with perfectionism and equating value with achievements, mistakes she has made as a parent, listening to our bodies, discovering our core emotions, how depression can misdiagnosed and advice on bringing about change in our lives using the change triangle.

More About Our Guest  For more information, free resources for mental health, and Hilary's blog visit: https://www.hilaryjacobshendel.com/Facebook.com/AuthorHilaryJacobsHendel:https://www.facebook.com/AuthorHilaryJacobsHendel/ Twitter: @HilaryJHendel Instagram: Hilary Jacobs Hendel The Change Triangle YouTube Channel: https://www.youtube.com/channel/UCxRHckyznerWhoSkPBozgfA

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