33 min listen
Purefield Radio 019: Anxiety and Fear
Purefield Radio 019: Anxiety and Fear
ratings:
Length:
54 minutes
Released:
Oct 18, 2017
Format:
Podcast episode
Description
Do you find yourself in a chronic state of anxiety, fear, and stress? Is your mind plagued by anxious and intrusive thoughts? Do you find it hard to shut off your anxious response to daily life? This episode is for you! Join me as I delve into the murky depths of anxiety and fear to offer you solutions and strategies to start healing (and calming!) yourself. This episode offers psychological and spiritual definitions of anxiety, explores the most common behaviors of the anxious person (and why we engage in them), and illuminates potential paths to transcend fear and anxiety. *Next week's episode (#20) is a companion piece to this one and will offer meditation techniques to cultivate safety and get you out of an anxious state. Be sure to check it out! To learn more about me and my work, you can visit Purefield Massachusetts. And don't be shy! Drop me a line, question, or idea for a future episode at purefield.mass@gmail.com. As always, thank you for listening!
Released:
Oct 18, 2017
Format:
Podcast episode
Titles in the series (100)
Purefield Radio 020: Meditations for Anxiety and Stress: This episode is a companion piece to our previous episode (#19) on anxiety and fear. Be sure to check that one out first, then join me as I offer a number of meditation techniques to start healing chronic anxiety, stress, or fear. The approaches I... by Inner Work: A Spiritual Growth Podcast