Today we’re going to focus on high-functioning depression. What is it? What’s it not? Is it dangerous or is it not? And what does that mean anyway, ‘’high-functioning” depression"? It’s still depression, isn’t it? It’s the newer term for what’s “properly” called Persistent Depressive Disorder, which used to be called before that, Dysthymia. Maybe it’s a little sexier to call it ‘high-functioning depression” or “smiling depression.” But here’s my thought: if more people react to one label better than they do others, more power to that label. I don’t particularly care what we call it – and if more people can say, “Oh yeah, that’s me,” and recognize its validity or presence, then I’m all for it. Let’s make sure we all understand that I can’t think of any mental illness or disorder that’s not on a spectrum. You have depression. How you cope with it is based on myriad of factors. And there are millions of people who are coping every day around the world. I hope you'll benefit from listening and sharing this episode about moderate depression, or high-functioning depression. Advertisers Links:  Click HERE for the NEW fabulous offer from AG1 - with bonus product with your subscription! Have you been putting off getting help? BetterHelp, the #1 online therapy provider, has a special offer for you now! Vital Links:  What Cleveland Clinic says about PDD or Persistent Depressive Disorder My TEDx talk that today has earned 60,000 views! You can hear more about this and many other topics by listening to my podcast, The Selfwork Podcast.  Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you! Episode Transcript:  (00:10): This is SelfWork and I'm Dr. Margaret Rutherford. At SelfWork,we'll discuss psychological and emotional issues common in today's world and what to do about them. I'm Dr. Margaret and SelfWork is a podcast dedicated to you taking just a few minutes today for your own selfwork. (00:29): Welcome or welcome back to SelfWork. I'm Dr. Margaret Rutherford. I'm a clinical psychologist, and I started SelfWork almost seven years ago in order to extend the walls of my practice to those of you who might already be interested in psychotherapy or you're in therapy, to some of you who may have just been diagnosed with something or you're having a problem you can't figure out and are looking for answers. But also to a third group of you who are very skeptical about mental health treatment, mental illness in general, or you just think psychologists and therapists are a little wacky . Well, anyway, so here we are today. I wanna give a trigger alert to this episode because we are gonna be mentioning suicide. So just to trigger alert, to keep you safe. Today, we're going to be focusing on high functioning depression. Now what is that and what is it not? (01:18): Is it dangerous or is it not? And what does that mean anyway? High functioning depression. It's still depression, isn't it? It's actually the newer term for what's properly called persistent depressive disorder, which used to be called before that dysthymia. Maybe it's a little sexier to call it high functioning depr