What happens in therapy that can be helpful? How does it work? These are basic questions that were brought to my attention during my recent interview with Lewis Howes on his podcast The School of Greatness. He and his team bring what they consider “great” ideas and ways of being to his listeners. And I was honored to be there. If you're interested in listening to his podcast, here it is! You can click here:  LewisHowes.com. Upgrade Your Mental Health with Dr. Margaret Rutherford Ep 895. I was intrigued with some of his questions. I sometimes forget that there are many people who don’t have a concept of what therapy is even like or what it’s purpose is. His questions grounded me in the reality most people have – that they’ve never tried therapy and don’t quite understand it. His questions dealt with shame, common reasons for seeking therapy, how I might define mental illness and are we all mentally ill, and how to recognize depression, especially if you’re a perfectionist or have trouble with denial. I figured if he wanted my answers to these questions, so might you. Our listener email today is a from therapist who listened to that very interview and had a question about my mention of pseudoseizures – a disorder I did my dissertation on years ago -- as well as any thoughts I had on a case she was presenting. You can hear more about therapy and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!