Today we’re going to talk about staying busy – not the welcome kind of busyness where you’re actually doing things you love that bring you fulfillment, but the kind of busyness that basically serves as filler in your life. You couldn’t tell me why you’re doing it, or how you got started – other than to say that you’re scared to stop – because you fear a loss of control. I'll offer five tangible ways you can face your fears of change and figure out if too much of your life is spent filling time rather than risking true fulfillment. So today, in an episode sponsored by BetterHelp, I’m talking about busyness that’s all about staying in control. It’s definitely tied into the entire presentation of perfectly hidden depression (PHD)  – and so this belongs in the episodes about PHD already featured here. If you’ve not listened to them, the first two are extremely early – Episodes 003 and 004and the rest are interspersed throughout. Our listener email for today is from someone who heavily identifies with PHD but also is struggling with a highly dangerous eating disorder – so you can hear my advice to her. Important Links: BetterHelp, the #1 online therapy provider, has a special offer for you now!. You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!