Today we’re going to cover how to begin to stop beating yourself up in a way that may surprise you a little. Because the behavior can seem as if you’re being extra careful or caring. But the habits of beating yourself up – the ways you maintain or fuel that self-doubt – can lead you further down the rabbit hole of shame and emotional paralysis. So let’s get started on “What can you do about it.’ And the listener email is from someone who was asking if I had time to talk with her individually – I wish I had time to do that! But we’ll talk about options for how to make the most out of at least what I have to offer… and some changes I’ve had to make due to the success (which I owe to you!) of SelfWork Important Links: Episode 113 on imposter syndrome You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!