We can’t believe it! 300 episodes!!! And that’s due to your loyalty and your emails and your messages and your support and your reviews and…. well, you!   Thank you!!! I had a topic in mind for this three hundredth episode of SelfWork. But I realized that what was on my heart and mind was how so many of you don’t think you have the time to deal with whatever depression or anxiety you might be feeling. Well I’m delighted you’re taking this next 25 minutes to listen – as today we talk about what may surprise you – that it doesn’t take as much time as you may think to do your own selfwork – or even to practice how to change your own relationship with time and yourself in the process. It's about acknowledgement. And that takes a minute. Then we have a little something to hopefully add a smile to your day! It's time for another blooper reel! Vital Links!  BetterHelp, the #1 online therapy provider, has a special offer for you now! And... Click this link to order Magnesium Breakthrough and enjoy a whopping 42% savings! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it’s available in paperback, eBook or as an audiobook! And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!