Today on You Get the Gist, you’re going to get to hear from Wade LIghtheart  Who’s Wade Lightheart? Well, he’s the cofounder of BiOptimizers, who became a new sponsor of SelfWork just last week! But he’s a three-time Canadian national all-natural body building champion, and a former Mr. Universe contestant who trained as a vegan – so he’s a guy that’s doing things differently. I think you’ll find him personable and his message truly vital to hear. Click HERE for BiOptimizers special offer on Magnesium Breakthrough and watch your sleep - and your mental health - improve! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it’s available in paperback, eBook or as an audiobook! And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!