15 min listen
Purefield Radio 020: Meditations for Anxiety and Stress
Purefield Radio 020: Meditations for Anxiety and Stress
ratings:
Length:
33 minutes
Released:
Oct 25, 2017
Format:
Podcast episode
Description
This episode is a companion piece to our previous episode (#19) on anxiety and fear. Be sure to check that one out first, then join me as I offer a number of meditation techniques to start healing chronic anxiety, stress, or fear. The approaches I share in this episode include focused meditation, floating meditation, safety meditation, and mindfulness meditation. As always, thank you for listening! Check out Purefield Massachusetts to learn more. You can also email me at purefield.mass@gmail.com.
Released:
Oct 25, 2017
Format:
Podcast episode
Titles in the series (100)
Purefield Transmission: On Resistance and Defense Mechanisms by Inner Work: A Spiritual Growth Podcast