Stress, anxiety, worry - these are all signs that you have lost the present moment; the next moment has become more important than life itself. Reality is, most people are not suffering in real life, they are suffering in memory or in imagination. But this is a choice. You can unlearn this habitual pattern of negative thinking. You can learn  how to become more comfortable with uncertainty and the future unknown. You can learn how to cultivate a greater sense of trust, faith, hope and optimism in the unfolding of your life.  In this episode you will learn a simple 4-step roadmap out of worry about the future to access more peace, presence and contentment. If you’re interested in Starting Over day retreats check out all the details here PS: Spring sale 20% off for all bookings made before 31st May Are we friends on socials yet? If not, come and say hello through the links below! InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0