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47. Why it's So Hard to Heal Health Anxiety

47. Why it's So Hard to Heal Health Anxiety

FromThe Anxiety Chicks


47. Why it's So Hard to Heal Health Anxiety

FromThe Anxiety Chicks

ratings:
Length:
40 minutes
Released:
Sep 15, 2021
Format:
Podcast episode

Description

Taylor and Alison discuss the reality of why we fixate on our body responses when anxious and how it automatically creates irrational fears about our health. Taylor shares her top 3 healing tips on how to feel more in control of your body, even if you struggle with health anxiety. 
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Follow The Anxiety Chicks @theanxietychicks
Follow Alison @theanxietyhealer
Follow Taylor @health_anxiety

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Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Released:
Sep 15, 2021
Format:
Podcast episode

Titles in the series (100)

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support