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How to Progress Plyometrics

How to Progress Plyometrics

FromThe Movement System podcast


How to Progress Plyometrics

FromThe Movement System podcast

ratings:
Length:
21 minutes
Released:
Jan 1, 2023
Format:
Podcast episode

Description

This episode breaks down the process for progressing plyometrics. This is important to know when studying for the CSCS exam, as well as to best serve your clients and athletes.  Get 40% OFF The Movement System Vertical Jump Program with code: NEWYEAR2023 https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-ig  
Released:
Jan 1, 2023
Format:
Podcast episode

Titles in the series (95)

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram @themovement system or head to www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out my Study Course and Practice test on www.themovementsystem.com