60 min listen
Episode 5-Deadlift For Sprinting
FromWestside Barbell
ratings:
Length:
47 minutes
Released:
Jan 7, 2016
Format:
Podcast episode
Description
The Deadlift is such an important exercise for sprinting yet some coaches avoid implementing them for maximum effort movements and others think they are too dangerous to use. In this podcast Louie Simmons with Tom Barry and Brian Silfies get to the bottom of this and explain why,how and where to implement the deadlift to decrease sprinting times.
Released:
Jan 7, 2016
Format:
Podcast episode
Titles in the series (70)
Episode 1-Eccentrics: In our first podcast Louie Simmons Owner and Founder of the World famous Gym Westside Barbell along side John Quint (Neuromuscular therapist and Active Release Technique provider) and Tom Barry (BA Exercise and Health Science and Westside Barbell Special... by Westside Barbell