85 min listen
Episode 33 - Lift Lab Meets Louie Simmons
FromWestside Barbell
ratings:
Length:
51 minutes
Released:
Oct 5, 2018
Format:
Podcast episode
Description
We took audio from an interview done by Lift Lab when they visited Westside Barbell back in 2016. Louie drops some valuable nuggets of information during this segment.
Sadly the Audio Quality is pretty poor as it was recorded via a phone!
Hope you enjoy!
Tom
Sadly the Audio Quality is pretty poor as it was recorded via a phone!
Hope you enjoy!
Tom
Released:
Oct 5, 2018
Format:
Podcast episode
Titles in the series (70)
Episode 12- The Origin Of The Conjugate System: In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers ques... by Westside Barbell