85 min listen
Lance Palmer - WSBB #76
FromWestside Barbell
ratings:
Length:
123 minutes
Released:
Feb 8, 2024
Format:
Podcast episode
Description
Exciting news! We've successfully recovered a lost podcast featuring Lance Palmer from 2023 and have decided to release it today as a special treat before the launch of our new podcast season.
Please support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/
- Conjugate Tactical: https://conjugatetactical.com/
- The Conjugate Club: https://www.conjugateclub.com/
Lance Palmer is an accomplished American professional mixed martial artist and former collegiate wrestler. He is a four-time NCAA Division 1 All-American and was a dominant force in high school wrestling, securing four OHSAA state championships. Further cementing his legacy in the world of mixed martial arts, Palmer has twice claimed the title of PFL (Professional Fighters League) world champion.
00:00 Intro
00:20 Beginning Wrestling
05:50 Getting in St. Edwards High School
22:23 Introduction to Strength Training
32:22 What sets St. Edwards apart
40:07 Success at St. Edwards
49:07 Pinned
51:14 Wrestling Bears
1:03:50 Ohio State
1:08:28 Going From Highschool to College
1:27:28 Training what works for you
1:29:50 Combat Sports
1:39:58 Recruitment
1:47:02 Training Partners
1:50:10 Training at Westside
2:01:53 Outro
Please support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/
- Conjugate Tactical: https://conjugatetactical.com/
- The Conjugate Club: https://www.conjugateclub.com/
Lance Palmer is an accomplished American professional mixed martial artist and former collegiate wrestler. He is a four-time NCAA Division 1 All-American and was a dominant force in high school wrestling, securing four OHSAA state championships. Further cementing his legacy in the world of mixed martial arts, Palmer has twice claimed the title of PFL (Professional Fighters League) world champion.
00:00 Intro
00:20 Beginning Wrestling
05:50 Getting in St. Edwards High School
22:23 Introduction to Strength Training
32:22 What sets St. Edwards apart
40:07 Success at St. Edwards
49:07 Pinned
51:14 Wrestling Bears
1:03:50 Ohio State
1:08:28 Going From Highschool to College
1:27:28 Training what works for you
1:29:50 Combat Sports
1:39:58 Recruitment
1:47:02 Training Partners
1:50:10 Training at Westside
2:01:53 Outro
Released:
Feb 8, 2024
Format:
Podcast episode
Titles in the series (70)
Episode 12- The Origin Of The Conjugate System: In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers ques... by Westside Barbell