85 min listen
Episode 13- The Deadlift
FromWestside Barbell
ratings:
Length:
88 minutes
Released:
Jun 10, 2016
Format:
Podcast episode
Description
In this podcast Louie Simmons, Tom Barry, John Quint, and Chris Marrang talk about how to program to increase your deadlift and how to implement special exercises to make your lower back indestructible,
Hope You Enjoy,
Tom
Hope You Enjoy,
Tom
Released:
Jun 10, 2016
Format:
Podcast episode
Titles in the series (70)
Episode 12- The Origin Of The Conjugate System: In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers ques... by Westside Barbell