92 min listen
Episode 3-A Review of Resistance Bands In Academia and Strength Training
FromWestside Barbell
ratings:
Length:
34 minutes
Released:
Dec 14, 2015
Format:
Podcast episode
Description
In todays bitesized podcast Louie Simmons and Tom Barry were inspired by a publicized study on resistance bands to discuss even further about correct use of resistance bands in training, the correct percentages to use, fallacies of some studies and lots lots more.Hope you enjoy.
Released:
Dec 14, 2015
Format:
Podcast episode
Titles in the series (70)
Episode 14- The Force Posture Strength Curve: Within this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding the force posture curve and why partial ranges of movement are sometime beneficial for training, I hope you enjoy, Tom by Westside Barbell