Westside Barbell Audio Articles 04 - Westside Mass Production

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Westside Barbell Audio Articles 04 - Westside Mass Production

FromWestside Barbell

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Length:

10 minutes

Released:

Dec 24, 2018

Format:

Podcast episode

Description

Louie briefly talks about Westside Barbells submaximal effort that helped developed 10 athletes to have raw benched over 600lbs.

Hope You Enjoy,

Tom

Released:

Dec 24, 2018

Format:

Podcast episode

Titles in the series (70)

Strength and Conditioning based education aimed for coaches, athletes, and fitness enthusiast. Hosted by Tom Barry with Strength Guru Louie Simmons.

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Episode 12- The Origin Of The Conjugate System: In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers ques... by Westside Barbell
85 min listen
Episode 3-A Review of Resistance Bands In Academia and Strength Training: In todays bitesized podcast Louie Simmons and Tom Barry were inspired by a publicized study on resistance bands to discuss even further about correct use of resistance bands in training, the correct percentages to use, fallacies of some studies and lots ... by Westside Barbell
34 min listen
Episode 1-Eccentrics: In our first podcast Louie Simmons Owner and Founder of the World famous Gym Westside Barbell along side John Quint (Neuromuscular therapist and Active Release Technique provider) and Tom Barry (BA Exercise and Health Science and Westside Barbell Special... by Westside Barbell
60 min listen
Episode 5-Deadlift For Sprinting: The Deadlift is such an important exercise for sprinting yet some coaches avoid implementing them for maximum effort movements and others think they are too dangerous to use. In this podcast Louie Simmons with Tom Barry and Brian Silfies get to the botto... by Westside Barbell
47 min listen
Episode 8- The Importance Of Monitoring Volume and Intensity in Training: In this episode Louie goes in to great detail on Training Volume and how to calculated it optimally for maximal results. Louie also discuses the importance of rotating volumes and utilizing correct training intensities, I hope you enjoy this episode, Tom by Westside Barbell
55 min listen
Episode 7-The 5 Phases Of Sprinting: Within this podcast Louie discuses each individual phase of the sprint, how to increase a fast rate of force development, sports specific mass and correct exercise selection amongst the vast array of topics covered today. Joining us today is our Intern F... by Westside Barbell
90 min listen
Episode 2-Hamstring and Knee Injury Prevention: In this Episode Louie Simmons, Tom Barry and John Quint discuss in great detail the role of hamstrings in all sports. Why there is such a high rate of hamstring and knee injury and what can be done to prevent injury or how to greatly reduce the chance of... by Westside Barbell
64 min listen
Episode 34 - Untold Fitness Meets Louie Simmons: Another audio segment that was snagged from a phone call interview Louie did with Untold Fitness, Hope you Enjoy by Westside Barbell
37 min listen
Westside Barbell Podcast #49 - The Deadlift: Louie and Tom answer your questions on the deadlift in this episode. Regarded as the king of all lifts, the deadlift is an essential exercise. Topics Covered include: -Speed Work-Essential Muscle Groups-Common Weaknesses Deadlifting 00:00 Intro00:09 LOUI... by Westside Barbell
57 min listen
Episode 13- The Deadlift: In this podcast Louie Simmons, Tom Barry, John Quint, and Chris Marrang talk about how to program to increase your deadlift and how to implement special exercises to make your lower back indestructible, Hope You Enjoy, Tom by Westside Barbell
88 min listen
Episode 22 - The Weaknesses of a Weightlifter: In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell. Warning Louie's findings may surprise you. Stay Strong Tom Check Out Louie's New Book here! by Westside Barbell
89 min listen
Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed: In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending injuries to become stronger than ever. Today Louie is joined by John Quint who provides a more detailed physiological breakdown of how these injuries occurred and... by Westside Barbell
92 min listen
Episode 17 - Travis Mash Interviews Louie Simmons: This is the very successful podcast recorded by Travis Mash while he interviews Louie Simmons Hope you enjoy, -Tom by Westside Barbell
67 min listen
Episode 16 - Westside on Weightlifting: This episode was recorded after the very successful podcast recorded by Travis Mash on Olympic Lifting. Louie had a few more areas he wanted to discuss in deeper detail and hence this podcast. Hope You Enjoy, Tom by Westside Barbell
70 min listen
Episode 14- The Force Posture Strength Curve: Within this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding the force posture curve and why partial ranges of movement are sometime beneficial for training, I hope you enjoy, Tom by Westside Barbell
92 min listen
Episode 4-Facts and Fallacies of Strength Training For Sprinting: I this episode Louie Simmons provides in-depth insight on on 40 yards sprint training, sprinting for track and field, implementing jumping and its volume, strength training to run faster, injury prevention, and lots lots more. This is a must for any coac... by Westside Barbell
65 min listen
Episode 18 - The Static Dynamic Developer and Daniel Di Pasqua Melbourne Storm Head Strength Coach: This podcast begins with Louie Simmons breaking down in great detail his latest patented invention The Static Dynamic Developer. It covers its concept, how it works, sets and reps, and the difference is special strengths and why they need to built. We th... by Westside Barbell
72 min listen
Westside Audio Articles - Assessing The Assessment: This a free episode of our pilot audio article more of which can be found exclusively within our membership club. To sign up today go to https://www.conjugateclub.com/ Hope you enjoy, Tom by Westside Barbell
24 min listen
Episode 23 - Training outside the groove: In our new podcast studio Tom Barry records a test podcast with John Quint. The topic being discussed is the importance of training in new ranges of motion and how it will reduce the risk of injury. Hope you enjoy, Tom by Westside Barbell
71 min listen
Episode 35 - Louie Simmons meets Ashley Jones: In this months podcast, John Ashley Jones joins us for a discussion on his journey through strength and conditioning. Ashley is a HIGHLY respected strength coach and has an endless wealth of knowledge to share especially when it comes to a common sense a... by Westside Barbell
61 min listen
Episode 30 - Low Back Pain Syndrome: Louie, Tom, and John are finally back with a bite-sized podcast on the importance of having a strong lower back. Podcast guest today is Westside Barbell lifter, Travis Schafer. by Westside Barbell
28 min listen
Episode 27 - Strong8 and IFBB Pro Seth Shaw: In this episode Louie Simmons and Tom Barry are joined by JJ Morris and Josh Wade from Strong Eight along with IFBB Pro Seth Shaw and Westside's John Quint. In this episode we have two diverse demographics explaining how they have used the methods of Wes... by Westside Barbell
100 min listen
Episode 25 - Athletic Float Restoration: In this episode Tom talks with Pat Gerke from True Rest Columbus and John Quint on the benefits of floatation restoration for athletes, We hope you enjoy this episode, by Westside Barbell
58 min listen
Westside Barbell Podcast #44 - Fundamentals Q&A with Coach Josh Bush: In today's podcast, Louie Simmons is joined by Coach Josh Bush who is the base Lead Strength and Conditioning Coach at Fort Knox for Reef Systems. This is a phone in question and answers based podcast, so advanced apologies for any patches of inconsist... by Westside Barbell
39 min listen
Westside Barbell Podcast #50 - Jim Seizter, The First Member: Jim Seitzer has an elite total of 1824.3 and is a former Mr. USA. Jim was a founding member of Westside Barbell, training under Louie back in the Basement Days through various inceptions of Westside. He is also the Founder of Bandbell (https://www.bandbe... by Westside Barbell
71 min listen
CC Bitesize Chat - Dr. Nicholas Romanov and Louie Simmons: This is a small segment of the Conjugate Chat video interview we did today with Dr. Nicholas Romanov and Louie Simmons. To Listen and Watch in full go to Go To www.conjugateclub.com Sign Up Go To The Chat Section Under Month 1 you will find the video by Westside Barbell
10 min listen
Episode 29 - The Rule Of Three: In this podcast, Louie Simmons, John Quint, Trent Murphy (Washington Redskins) and Tom Barry talk about the paths they took to arrive at their chosen profession. The role of a stable G.P.P base for young athletes is discussed in detail among other streng... by Westside Barbell
80 min listen
Westside Barbell Audio Articles 03 - No Body Said It Would Be Easy: “No one said it would be easy” should have been stamped on my forehead as I started my full-time powerlifting career. - Louie Simmons This audio article accounts for Louie Simmons powerlifting career showcasing the ups and many downs he had to overcome. ... by Westside Barbell
21 min listen
Westside Barbell Podcast #41 - Jeremy Smith: In this episode, Louie Simmons sits down with Westside's newest member Jeremy Smith to talk all things training. Jeremy is a dwarf powerlifter from West Grove Pennsylvania and is breaking perceptions and world records to show the world that with hard wor... by Westside Barbell
25 min listen
Episode 39 - Louie Simmons talks with Nick Showman: In this episode, Louie sits down and talks training with Nick Showtime of Showtime Strength. They go in-depth on strength training for Softball and go over common coaching mistakes made when in the weight room working with athletes. Hope you enjoy, ... by Westside Barbell
74 min listen

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Lance Palmer - WSBB #76: Exciting news! We've successfully recovered a lost podcast featuring Lance Palmer from 2023 and have decided to release it today as a special treat before the launch of our new podcast season. Please support this podcast by checking out our sponsors:... by Westside Barbell
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Conjugate & Skateboarding, Being a Pro Athlete, Resilience - Neen Williams - WSSB#75: Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: ... by Westside Barbell
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Strongman at Westside, MMA Coaching, Onnit - Craig Bongelli - WSBB#74: Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: ... by Westside Barbell
97 min listen
Westside Style MMA Training, Muay Thai Champion, Double Knockout - WSBB #73 - Dorian Price: Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: ... by Westside Barbell
131 min listen
Beginner’s Guide To Conjugate: The Maximal Effort Method: Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club: https... by Westside Barbell
15 min listen
Internship at Westside Barbell, Learning From Louie, Integrity - WSBB #72 - Jordan Sycatt: Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club: https... by Westside Barbell
86 min listen
Beginner’s Guide To Conjugate - Introduction: Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club: https... by Westside Barbell
22 min listen
Working with MMA Athletes, Stipe Miocic, being a Performance Coach and more.. -WSBB#71-Bobby Kaleal: Bobby Kaleal is an award-winning performance coach, entrepreneur, inventor, and keynote speaker who specializes in extracting greatness out of individuals, teams, and organizations. Drawing from his philosophy of Recognition, Educating, and Consisten... by Westside Barbell
98 min listen
Professional Grappling, Pioneering Strength Training in BJJ, The Illusion of going ”All Out”-WSBB#70: Dante Leon is an accomplished Canadian grappler as well as a black belt in Brazilian jiu-jitsu, Leon is widely recognized as one of the most talented athletes of his generation, a reputation earned while competing in the lower belt divisions of BJJ ... by Westside Barbell
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Conjugate for Tactical Training, Training Different Demographics & More, - Jason ”Gus” Gusic - WSBB#69: The concept of Conjugate Tactical predates our official launch in 2018 back nearly 10 years. Serving in a number of roles at Westside Barbell for nearly a decade, Conjugate Tactical’s founder “Gus” began to apply his knowledge of and application of t... by Westside Barbell
50 min listen
Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott: Brian Bott is the owner and day to day operational Manager of Sports AdvantEdge and Edge Baseball. He has been a performance coach for over 20 years. He has a Masters Degree in Exercise Science from the University of North Dakota and is C.S.C.S. Cert... by Westside Barbell
115 min listen
Patience - Gary Benford - WSBB 67: Gary Benford is world record holding powerlifter and loyal member of the Westside Barbell Alumni. He starting training with Louie back in 590 Larcomb in the Late 70's and still competes to this day. Since the age of 50, Benford has broken 27 world ... by Westside Barbell
69 min listen
”Adapt On The Fly” - Dustin Brancheau - WSBB#66: Dustin is the Owner/Special Strengths Coach of Advantedge Sports Marquette, MI. Dustin is well experienced and highly qualified coach, most notably completing a B.S. in Physical Education & Coaching from Northern Michigan University and the Westside ... by Westside Barbell
58 min listen
”At Least 3” - Gerry 0 - WSBB#65: On today's podcast we have the man, the myth, the legend that is Gerry O. A true Westsider, he is known loyal training partner and equally powerful motivator, throughout his tenure at Westside, he introduced a cast of characters and lifters to the gy... by Westside Barbell
42 min listen
Training Always Evolves - George Halbert & Tony Ramos - WSBB#65: On today's podcast we have George Halbert and Tony Ramos. George Halbert is the most decorated bencher in Westside History, breaking 11 All-Time World records over 3 weight classes during his tenure at the gym. Known for his innovative training styl... by Westside Barbell
84 min listen
Q’n’A with Louie Simmons - WSBB #64: There is a special format for today's episode. The production team here at Westside, while working on upcoming projects, recovered unaired Q'n'A files with Louie. In this episode, we have content from Louie covering a diverse range of topics in is un... by Westside Barbell
52 min listen
”God Damn Chicken Hawk” - Chicken Hawk - WSBB #63: Today's guest on the podcast is Chicken Hawk, another valued member of Westside History. We go through CH's start at Westside in late 90's, the training crewe at the Time and mainy stories from his tenure at Westside 00:00 INTRO00:28 CH MEETING LOUIE... by Westside Barbell
49 min listen
Functional Range Conditioning - DR. ANDREO A. SPINA & John Quint - WSBB #62: Dr. Andreo A.Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic. He then completed a two-year p... by Westside Barbell
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Return Of The Newark Boys - Josh Gutridge, Joe Bayless, Tim Harold & Zach Cole - WSBB#61: On today's episode of the podcast we catch up with the Newark Boys. All highly accomplished lifters and loyal members of Westside. They discuss going to Westside, training with Louie and the crew, competing and much more. 00:00 - INTRO00:24 - STARTING AT... by Westside Barbell
53 min listen
Always Analyze, Never Criticize - Gary Sanger - WSBB#60: Gary Sanger is an integral member of Westside History and began training under Louie back at the Garage of 590 Larcomb in the late 70's. He's a highly accomplished powerlifter and has made many great achievements in his tenure in the sport. Gary helped L... by Westside Barbell
78 min listen
Q’n’A with Laura Phelps - WSBB#59: Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. Laura is an accomplished coach, actively training lifters through Queen Bee Power.... by Westside Barbell
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It’s a Marathon, not a Sprint - Jason Coker - WSBB #58: Jason Coker is a professional powerlifter and coach, whom during his tenure at Westside Barbell broke multiple world records. Outside of lifting, he is well known for being brutally honest, incredibly loyal and one of the most entertaining and genuine ch... by Westside Barbell
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The Newark Boys - Josh Gutridge & Joe Bayless - WSBB #57: Josh Gutridge & Joe Bayless, aka "The Newark Boys", began training at Westside Barbell in the late 90's back when the gym was located on Demorest Rd. They have been important members of westside history and the development of the Conjugate method. 00:00 ... by Westside Barbell
91 min listen
Westside Barbell Podcast #56 - Bill Whittaker & Jim Seitzer: Bill and Jim were a part of the original crew that trained under the guidance of Louie. Bill was Louie's first training partner back in the when Louie trained in his basement. Jim is also the Founder of Bandbell, a company that specializes in O.K.E. tr... by Westside Barbell
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Westside Barbell Podcast #55 - Combat Sports Q’n’A: In this episode, Tom and Loper sit down to answer your questions on training for Combat Sports Timesstamps 00:00 intro00:27 In-season Wrestling Training01:53 Ab Movemnt for MMA03:30 Day 3 for a Condensed Conjugate Progam04:17 Does Dana Know?05:07 What ty... by Westside Barbell
29 min listen
Westside Barbell Podcast #54 - Laura Phelps & Tony Ramos: Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. She is a shining example of Westside and it's legacy. Aside from achieving G.O.A.T... by Westside Barbell
87 min listen
Westside Barbell Podcast #53 - Chuck, Markus, Dom and Tom: This is special episode of the podcast as it's the first podcast recorded inside the gym of Westside Barbell. The guests for today's podcast couldn't be more appropriate for this occasion: Chuck Vogelpohl: Other than Louie himself, Chuck V is probably th... by Westside Barbell
78 min listen
Westside Barbell Podcast #52 Q&A with Tom and Loper: In this episode of the podcast, Tom and Loper go over your questions submitted from Instagram Some of the topics covered include: - Westside and The Future - Training and Programming - Louie and Westside 00:00 Intro01:30 Warm Ups03:35 Speed Bench without... by Westside Barbell
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Westside Barbell Podcast #51 - Coe & Gritter, The Night Crew: Bob Coe and Jeff "Gritter" Adams ran the Night Crew at Westside for many years. Coe initially came to Westside in 1979, alongside Matt Dimmel while Gritter started in 1994. after being invited to train there by Louie. Their development of Night Crew and ... by Westside Barbell
90 min listen
Westside Barbell Podcast #50 - Jim Seizter, The First Member: Jim Seitzer has an elite total of 1824.3 and is a former Mr. USA. Jim was a founding member of Westside Barbell, training under Louie back in the Basement Days through various inceptions of Westside. He is also the Founder of Bandbell (https://www.bandbe... by Westside Barbell
71 min listen

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Westside Barbell Audio Articles 04 - Westside Mass Production

Westside Barbell Audio Articles 04 - Westside Mass Production

Description

Titles in the series (70)

More Episodes from Westside Barbell