92 min listen
Episode 2-Hamstring and Knee Injury Prevention
FromWestside Barbell
ratings:
Length:
64 minutes
Released:
Nov 3, 2015
Format:
Podcast episode
Description
In this Episode Louie Simmons, Tom Barry and John Quint discuss in great detail the role of hamstrings in all sports. Why there is such a high rate of hamstring and knee injury and what can be done to prevent injury or how to greatly reduce the chance of an injury occurring.
Hope you enjoy,
Westside Barbell
Hope you enjoy,
Westside Barbell
Released:
Nov 3, 2015
Format:
Podcast episode
Titles in the series (70)
Episode 14- The Force Posture Strength Curve: Within this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding the force posture curve and why partial ranges of movement are sometime beneficial for training, I hope you enjoy, Tom by Westside Barbell