59 min listen
Episode 57- The Running-Physio; Tom Goom
ratings:
Length:
54 minutes
Released:
Jun 23, 2020
Format:
Podcast episode
Description
Today in the Run Culture Podcast I chat to Tom Goom the Running-Physio, from Brighton the UK! His website; www.running-physio.org has so many fantastic resources, blogs and videos for sore/injured runners! Tom, as you will hear is fully abreast all the latest running research! Today we focused on a wholistic look of running injury and pain. We talked about the importance of training structure, plans, the importance of easy days, knowing your body, the complexity of pain, fluid versus rigid expectations, harmonious versus obsessive passion, that running training is a behaviour and the complexities involved with behavioural change. We also touched on practical strength training and how Tom views running biomechanics.
Released:
Jun 23, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 10- Klarie McIntyre by Run Culture Podcast