Show notes 
When was the last time you jumped, skipped or hopped?
In today’s episode, I talk about the importance of plyometrics on muscle, bone and metabolic health. I discuss how it can positively influence our body composition and how to add it to your training routine.
WHAT YOU WILL DISCOVER

What happens to your muscle, bone and metabolic health as you age
What are plyometrics
The benefits of plyometrics on muscle, bone and metabolic health
The role plyometrics play in helping body composition
How to incorporate plyometrics into your training
Where it sits on your training pyramid
Where to start and how often you should be doing it

Now go jump, Warrior!
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