Show notes
Are you good at making decisions? Big ones? Small ones? A lot of women I talk to are not very good at making decisions, especially when it comes to their training - should I train? should I rest? What do I know if I should work out?
In today’s episode, I talk about the two powerful checklists you can use to help you decide if you should train or take a rest day. I also talk about why learning how to energy stack will help you get more energy and train consistently.
WHAT YOU WILL DISCOVER

What is energy stacking?
The importance of energy stacking
The before-training checklist to help you decide if you should train
The after-training checklist to see if you recovered well from training
How do I decide if I should train or take a rest day

Featured on the show
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