17 min listen
Episode 243: How to keep going in moments or periods of change
FromWarrior School
ratings:
Length:
22 minutes
Released:
Dec 16, 2023
Format:
Podcast episode
Description
Show notes
Transitions are these moments or periods of change. Or a shift in our rhythm, environment or body that can cause upheaval or a disturbance. Often they leave us not wanting to do the things we normally do. In todays Ep, I talk about transitions and how to navigate them.
If you’re going through a transition, be gentle with yourself. We ain't robots. Just do what you can today. One small step. It will come back in time.
What you'll discover
What are transition periods
Why they impact our energy, training, goals and life
How to navigate transition periods
Why a phased based approach to finding your rhythm works
The importance of coming back to baseline in times of transitions
What you can do (today) to support yourself
Featured on the show
Conquer your first pull-up course
https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/
About Warrior School
https://warriorschool.co
Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Transitions are these moments or periods of change. Or a shift in our rhythm, environment or body that can cause upheaval or a disturbance. Often they leave us not wanting to do the things we normally do. In todays Ep, I talk about transitions and how to navigate them.
If you’re going through a transition, be gentle with yourself. We ain't robots. Just do what you can today. One small step. It will come back in time.
What you'll discover
What are transition periods
Why they impact our energy, training, goals and life
How to navigate transition periods
Why a phased based approach to finding your rhythm works
The importance of coming back to baseline in times of transitions
What you can do (today) to support yourself
Featured on the show
Conquer your first pull-up course
https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/
About Warrior School
https://warriorschool.co
Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Released:
Dec 16, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1: The Long Way Home by Warrior School