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Episode 153: How to overcome uncertainty and enjoy the process

Episode 153: How to overcome uncertainty and enjoy the process

FromWarrior School


Episode 153: How to overcome uncertainty and enjoy the process

FromWarrior School

ratings:
Length:
20 minutes
Released:
Dec 13, 2022
Format:
Podcast episode

Description

Show notes
In today’s episode, I share some insights on overcoming uncertainty and enjoying the hard parts of training. Learn why sitting with ambivalence is better than going for the quick fix, and why the more you challenge yourself with hard things, the more you expand your capacity as a woman.
WHAT YOU WILL DISCOVER
> Why do we experience ambivalence and uncertainty when it comes to our health and training > How to move through uncertainty > Why hard parts are a normal part of life and training > How to enjoy the hard parts of training
Featured on the show
About Warrior School https://warriorschool.co
Episode 151 How to take your training to the Next Level Apple: https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000587419936 Spotify: https://open.spotify.com/episode/2xVTHF9VJ6Cyb944LjTkrV?si=a7ba8492d4174e4d
Released:
Dec 13, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to The Warrior School Podcast - The podcast for women who train I am your teacher Amy Bowe Trainer, Dietitian and the creator of Warrior School I believe the quality of our cycle determines the quality of our training, and lives And I believe lifting weights, knowing our cycle and training with it is the future of women’s training Each week on the podcast myself and other professionals will talk about how to - Know your cycle - Eat to support your physiology and training - And how to train smart so you can finally get the results you want in your training