Episode Notes
In this episode, I talk about why you aren't getting the results you want in your training, why bodyweight strength and mobility are the foundation for getting stronger, and how to confidently choose the right weights in your training.
Now, go add weight and get stronger!
Featured on the show
Learn more about Warrior School
https://warriorschool.carrd.co/
Sign up for my monthly newsletter
https://warriorschool.carrd.co/
Episode 104: Why you're not progressing in your training with Libby Wescombe
https://podcasts.apple.com/ca/podcast/episode-104-why-youre-not-making-progress-in-your-training/id1470895252?i=1000555321960