Episode Notes
In this episode, Libby and I talk about why you're not making progress in your training and how to change your training to start seeing results. Lib also talks about the importance of progressive overload and recovery, and why doing moderate-intensity training is a wasteland for your energy and results.
Libby Wescombe is a MUSCLE BUILDING EXPERT. She helps women optimise their diet and metabolism so they can get in the best shape of their life.
This is Lib's second time on the podcast. Our first episode was on How to Build Muscle
Episode 80: https://podcasts.apple.com/ca/podcast/episode-80-how-to-build-muscle-with-libby-wescombe/id1470895252?i=1000530211023
I got her on to chat about one of our favourite topics - why you're not making progress in your training
In today's episode we talk about:
The real reason women aren't getting strong and feeling confident in their bodies
The importance of building a foundation
The importance of polarizing our training to get strong, build muscle, and feel good (staying out of metabolic wasteland)
How to approach our training to build muscle and get strong (exercise selection, training frequency, intensity, and volume)
Why having GRIT and grace are BOTH important in our training
How do we know if our training is working for us and we are progressing?
Her new coaching program which is launching at the end of March
Now, go fuel yourself and start making progress in your training!
Featured on the show
Connect with Libby Wescombe 
Website: https://libbywescombe.com/your-monthly-fuel-about-page
Follow her on "the gram": https://www.instagram.com/libbywescombe/
Learn more about Warrior School
https://warriorschool.carrd.co/