20 min listen
Episode 129: How to fuel before and after training to get stronger and build muscle
FromWarrior School
Episode 129: How to fuel before and after training to get stronger and build muscle
FromWarrior School
ratings:
Length:
34 minutes
Released:
Jul 20, 2022
Format:
Podcast episode
Description
Show Notes
In this episode, I talk about what to eat before and after training to get stronger, recover well and build muscle.
I share how many calories you need to eat to support your physiology and training, and why eating enough protein is key to recovering well.
Featured on the show
ROAR by Dr. Stacy Sims
https://www.drstacysims.com/booksandmore
Learn more about Warrior School
https://warriorschool.carrd.co/
Related podcast episodes
Episode 110 Three Things to Book your Recovery
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000558644643
Episode 103 Foundation of Tracking Part 2
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000558644643
Episode 96 The Foundations of Tracking Part 1
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000550689372
Episode 80 How to Build Muscle with Libby Wescombe
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000530211023
Episode 57 Am I Eating Enough
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000499075091
In this episode, I talk about what to eat before and after training to get stronger, recover well and build muscle.
I share how many calories you need to eat to support your physiology and training, and why eating enough protein is key to recovering well.
Featured on the show
ROAR by Dr. Stacy Sims
https://www.drstacysims.com/booksandmore
Learn more about Warrior School
https://warriorschool.carrd.co/
Related podcast episodes
Episode 110 Three Things to Book your Recovery
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000558644643
Episode 103 Foundation of Tracking Part 2
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000558644643
Episode 96 The Foundations of Tracking Part 1
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000550689372
Episode 80 How to Build Muscle with Libby Wescombe
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000530211023
Episode 57 Am I Eating Enough
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000499075091
Released:
Jul 20, 2022
Format:
Podcast episode
Titles in the series (100)
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