In this episode I break down the four R's of recovery: Rehydrate, Refuel, Repair, and Rest. These will help speed up recovery after a race or hard training session and allow you to come back faster and stronger.

Link to the study referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796021/
Carb Loading Calculator: https://www.featherstonenutrition.com/carb-loading/

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TIMECODES:
(00:00:00) Intro - The 4 R's
(00:04:00) Exakt Health [AD]
(00:05:010) Switchback [AD]
(00:07:00) 2Before [AD]
(00:09:00) Rehydrate
(00:11:30) Refuel
(00:14:30) Repair
(00:21:40) Rest
(00:28:40) Active Recovery
(00:35:00) Upcoming Races
(00:39:00) Conclusion

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