This week episode we will talk about scientifically methods to improve your BJJ. Here are the links we reference Warm up with “RAMP” Raise, Activate & Mobilise, Potentiate https://www.scienceforsport.com/warm-ups/ Nutrient info Pre Training, During Training, After Training https://www.jiujitsubrotherhood.com/blogs/blog/nutrient-timing-for-grapplers Develop Explosive Power https://www.trainheroic.com/blog/4-scientifically-proven-ways-to-develop-explosive-power-and-how-to-program-each/ Improve skill https://www.active.com/fitness/articles/6-sports-science-studies-to-help-you-improve-athletic-skills Learn better https://www.thebestcolleges.org/17-scientifically-proven-ways-to-study-better-this-year/ #7 and #13 Attain Self-confidence https://www.thejakartapost.com/life/2017/11/30/eight-scientifically-proven-ways-to-attain-self-confidence.html Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Go as far as you can see; when you get there, you’ll be able to see further.” Thomas Carlyle The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod