Show notes 
Have your boobs ever gotten in the way during exercise? Do you experience breast pain or discomfort when training? Have your boobs ever stopped you from training or participating in sports?
In today’s episode, I talk about breasts and their impact on training and performance. I talk about the anatomy and structure of the breast, the history of the bra and what the current research is showing when it comes to breast health, exercise and performance.
What you will discover

How my breasts have impacted my training
The anatomy and structure of the breast
History of the bra
Breast health and exercise
Current research on breast health and bras
What makes a good sports bra
Choosing a sports bra
Difference between compression and encapsulation
The future of bras

Featured on the show
About Warrior School
https://warriorschool.co
Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Download my FREE bodyweight strength program
https://amykatebowe.ck.page/9925443715
Sports Bra Fitness booklet
https://ro.uow.edu.au/cgi/viewcontent.cgi?article=1023&context=uowbooks
Sports Medicine Australia
https://sma.org.au/resources/injury-fact-sheets/exercise-and-breast-support/
Research Group in Breast Health
https://www.port.ac.uk/research/research-groups-and-centres/research-group-in-breast-health
Up to Speed by Christine Yu
https://www.amazon.ca/Up-Speed-Groundbreaking-Science-Athletes/dp/0593332393