17 min listen
Episode 157: How I define a great workout
FromWarrior School
ratings:
Length:
65 minutes
Released:
Jan 18, 2023
Format:
Podcast episode
Description
Show notes
In today’s episode, I talk about how I define a great workout. I share how a great workout feels to me - prior, during and after - and what a bad one feels like. I talk about the seven key things you need to have a sustainable and successful training practice and the importance of heart, desire, effort and having a process.
WHAT YOU WILL DISCOVER
> Update on my training, hip and Warrior School
> The difference between working out and having a practice
> How I previously defined a great workout
> How I now define a great workout
> How a great workout feels to me - prior to, during and after (physically, mentally and emotionally)
> The seven things you need for a successful and sustainable training practice
Featured on the show
About Warrior School
https://warriorschool.co
Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
In today’s episode, I talk about how I define a great workout. I share how a great workout feels to me - prior, during and after - and what a bad one feels like. I talk about the seven key things you need to have a sustainable and successful training practice and the importance of heart, desire, effort and having a process.
WHAT YOU WILL DISCOVER
> Update on my training, hip and Warrior School
> The difference between working out and having a practice
> How I previously defined a great workout
> How I now define a great workout
> How a great workout feels to me - prior to, during and after (physically, mentally and emotionally)
> The seven things you need for a successful and sustainable training practice
Featured on the show
About Warrior School
https://warriorschool.co
Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Released:
Jan 18, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1: The Long Way Home by Warrior School