Show notes 
Walking is a powerful way to connect to ourselves and the environment. But do we really need to get 10,000 steps every day?
In today’s episode, I answer that big question!
I talk about the current exercise guidelines and research on exercise and walking. I share some specific recommendations around walking, aerobic work, strength training and HIIT training to help you plan your training.
I also talk about my walking practice and how I plan my training.
What you will discover

My take on walking and why I walk every day
What the current exercise guidelines say for health and longevity
The research behind walking 10,000 steps a day
How many steps we should be walking
Clear guidelines for you to follow when it comes to walking, zone 2, strength training and HIIT
Recommendations to help you plan your training

Featured on the show
About Warrior School
https://warriorschool.co
Apply for Warrior School
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Download my FREE bodyweight strength program
https://amykatebowe.ck.page/9925443715
Australian Exercise Guidelines
https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-adults-18-to-64-years
Referenced research studies
Saint-Maurice PF, Troiano RP, Bassett DR, et al. Association of Daily Step Count and Step Intensity With Mortality Among US Adults. JAMA. 2020;323(12):1151–1160. doi:10.1001/jama.2020.1382
Lee IM, Shiroma EJ, Kamada M, Bassett DR, Matthews CE, Buring JE. Association of Step Volume and Intensity With All-Cause Mortality in Older Women. JAMA Intern Med. 2019 Aug 1;179(8):1105-1112. doi: 10.1001/jamainternmed.2019.0899. PMID: 31141585; PMCID: PMC6547157.
Peter Attia
https://peterattiamd.com