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Episode 228: How long does it actually take to get results?

Episode 228: How long does it actually take to get results?

FromWarrior School


Episode 228: How long does it actually take to get results?

FromWarrior School

ratings:
Length:
53 minutes
Released:
Oct 11, 2023
Format:
Podcast episode

Description

SHOW NOTES
“How long will it take to get the results I want?”
I get asked this a lot. 
In today's episode, I talk all about timelines! How long it actually takes, how to powerfully measure your progress and why having a plan and strategy that has a timeline of years is really important. I talk about key milestones to work towards and what to do when you feel like you’re not making progress.
WHAT YOU WILL DISCOVER

How long it actually takes to get results
Why I don’t measure progress in terms of time (days, week, months)
A more powerful way to measure progress
What determines how we move forward
Key milestones to work towards to help you get more energy, build insane strength and create the body you love
What to do when you feel like you’re not making progress

FEATURED ON THE SHOW
Conquer your first pull-up course
https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/
About Warrior School
https://warriorschool.co
Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
RELATED PODCASTS
Episode 85: How long does it take to get results?
https://open.spotify.com/episode/75ydxQvuvUMycWnb0Q9eRm?si=1Db60FK5R8OCYPjEZk-Cqw
Episode 74: The roadmap to results
https://open.spotify.com/episode/5Yv1ZXVOuFSUSYLspI5Kki?si=EMoXj34bQCyj5np1jpLO2w
Released:
Oct 11, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to The Warrior School Podcast - The podcast for women who train I am your teacher Amy Bowe Trainer, Dietitian and the creator of Warrior School I believe the quality of our cycle determines the quality of our training, and lives And I believe lifting weights, knowing our cycle and training with it is the future of women’s training Each week on the podcast myself and other professionals will talk about how to - Know your cycle - Eat to support your physiology and training - And how to train smart so you can finally get the results you want in your training