This week we discuss off the mat training. Sometimes life throws us a curveball and we spend some time off the mats, we need to make the most of this time. We talk about: BJJ and Yoga, check out this article. Yoga & Jiu Jitsu: A Natural Symbiosis Group fitness, this article is helpful. 9 Things You Need to Know About Group Fitness Using kettlebells. Here is a great article. Kettlebells For BJJ – Become A Grappling Machine If you are lacking equipment or want to try something else try these body weight routines. Three Great Bodyweight Conditioning Routines for BJJ Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “The secret of happiness is something to do” John Burroughs Catch us next week for another episode of The BjjBrick Podcast