This episode we talk about getting back on the mats after some time off. I could be an injury or life situation has kept you away. We want to help your return to the mats be smooth. We talk about: Start prepping your body for your return Set realistic expectations Don't go past your limits Going to 2-3 classes a week Expect it to be challenging Expect to hear "what happened to you" Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “There is a difference between something catastrophic and something that is uncomfortable. If something is catastrophic you tap. If something is uncomfortable, you have to find a way out” John Danaher Article of the week: Brazilian Jiu Jitsu, Judo, and Mixed Martial Arts Injuries Presenting to United States Emergency Departments, 2008-2015 The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod