Brock Covington is the co-founder of Switchback Electrolytes, ultramarathon runner, and content creator based in Colorado.

In this episode, we talk about Brock's methodical morning routine, the story of founding Switchback, the ups & downs of building a business, his training routine for his first 100-mile ultramarathon, his nutrition strategy, learning a new language, time-management and balancing fitness, work, and family, and much more.

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SPONSORS:
- Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER
- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc
- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW BROCK:
- Instagram: https://www.instagram.com/brockcovington/
- YouTube: https://www.youtube.com/@BrockCovington

FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/

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